Friday, 20 July 2012

PauPau Creamy Pumpkin and Carrot Soup

Today I am going to share with you "PauPau Pumpkin and Carrot Soup", hope that you will enjoy as much as I do!

Half medium pumpkin
2 medium potato
4 tablespoon olive oil
1 large onion
1 tablespoon paprika powder
1 tablespoon coriander powder
3 large carrot (sliced thinly)
300g ~ 500g lean meat (or substitute with chicken / vegetables stock)
 1 teaspoon cumin powder
Black pepper powder (to taste)
Salt (to taste)

Heat up the olive oil and stir fry the onion until tender.
Add in carrot sliced and sauteed it.
Add in paprika powder and stir well.
Add in coriander powder and continue to stir until the carrot are tender.

Fill up the pot with water and boil the water with high heat.
Add in lean meat (small cube) and turn to medium heat until the meat is cooked. Then, simmer the soup with low heat for at least 30minutes or until the meat is tender.
Steam the pumpkin and potato in a food steamer or rice cooker. Remove the pumpkin seeds and peeled off the skin. Mashed the pumpkin and then add in to the soup.
Add in the mashed potato into the soup and stir well.

Filter out the carrot and pumpkin or potato chunks, blend it with a blender until you get a smooth puree. Pour in the thick and smooth puree into the pot and stir well.
Add in cumin powder. Continue to simmer the soup at low heat for about 15minutes.
Add in black pepper powder. (to taste)
Add in salt (to taste) and stir well.

Served hot.

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